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Begin the new year with presence, clarity, and calm.Join Heather Gunn McQuillan, one of the owners of Nature Space Resort and a certified Mindfulness-Based Stress Reduction facilitator in an online 8-week MBSR program.
The MBSR program is designed to help you cultivate greater awareness, reduce stress, and respond to life with more ease and compassion.
This is a fully synchronous, interactive course—not a set of pre-recorded videos. Each week, you’ll gather with Heather and a small group of like-minded participants for guided mindfulness practices, gentle movement, group discussion, and space to ask questions and share reflections.
Together, we’ll explore how mindfulness can transform our relationship with stress, enhance emotional well-being, and deepen our connection to ourselves and others—all from the comfort of your own home.
This 8-week program starts Monday, January 5 and runs until Monday, February 23 (inclusive). The class starts at 7:00pm and ends at 9:30pm (Atlantic time).
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631 St. Peters Harbour Rd, Morell, PE, Canada, Prince Edward Island C0A1S0, 631 St Peters Harbour Rd, Kings, PE C0A 1S0, Canada, Montague
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