Name: Mindfulness Based Stress Reduction (MBSR) 8-Week Course
Start: 2024-09-19T18:30:00-04:00
End: 2024-09-19T20:30:00-04:00
Location: Living Water Community Center

Learn researched based techniques to reduce stress, anxiety, pain and maladaptive coping patterns in this 8-week mindfulness course!
About this Event

Welcome to the Mindfulness Based Stress Reduction (MBSR) 8-Week Course at the Living Water Community Center! This in-person event is designed to help you learn how to manage stress through mindfulness practices. Over the course of 8 weeks, you will develop skills to cultivate awareness, reduce stress, and improve your overall well-being. Join us for this transformative experience and take the first step towards a more mindful life. Sign up now to reserve your spot!

Learn more at https://www.livingwaterrva.com/fall2024-mbsr-mindfulness-based-stress-reduction. Sliding scale payment options availble and Access Fund to make this course accessible to all. Visit the website for additional payment options!