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Thousands of lives have been improved with Mindfulness-Based Stress Reduction (MBSR), the 8-week course created by Jon Kabat-Zinn in the 1970s. MBSR is a practical and evidence-based course offering an array of mindfulness practices grounded in yoga, meditation and Buddhist teachings that has shown benefits in reducing the stress that negatively affects us mentally, emotionally, and physically.We are always practicing something – and many continue to practice habits that are unhealthy for mind and body. Awareness is the first step. Mindfulness practice teaches us to see clearly, to know things as they are in non-judgmental awareness. Seeing clearly, and learning to pause, helps us make wise, informed choices, rather than habitual, reactive ones. Practicing mindfulness allows us to relate directly with whatever is happening in life, a way of taking charge, of consciously noticing and compassionately responding to stress and pain, and to the challenges and demands of living as well.
Join Kate Micheom and Lucia McBee for this program
https://sivanandabahamas.org/course/mbsr-equinimity-and-resilience-november-2024/
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Event Venue & Nearby Stays
Sivananda Ashram Yoga Retreat Bahamas, P.O. Box N7550,Paradise Island, Nassau, The Bahamas
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