Advertisement
Would you like to heal your sleep conditions once and for all? Learn to address insomnia and improve the quality of your sleep based on integrative body, mind and spirit approach the sleep and dreams. Discover the science and spirituality of sleep and dreams!Deep, refreshing sleep is the cornerstone of well-being and an essential foundation for spiritual practice. More and more research links sleep problems and dream loss to depression, obesity and other serious illnesses. Through Rubin’s presentations, experiential practices, and discussion, you will take home new habits to support deep, rejuvenating sleep quality every night.
Recommended Reading: The books Healing Night and Hush and the SoundsTrue audiobook The Yoga of Sleep.
Join Rubin Naiman for this program
https://sivanandabahamas.org/course/healing-sleep-and-dream-retreat-november-2024/
Advertisement
Event Venue & Nearby Stays
Sivananda Ashram Yoga Retreat Bahamas, P.O. Box N7550,Paradise Island, Nassau, The Bahamas
Tickets
