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Join us for 6 weekly Mindfulness and Meditation classes every Monday 7 pm 830 New North Road. You are welcome to come at any time. Learn how to relax & manage your mind through different mindfulness and breath work techniques and experience inner peacefulness and happiness through meditation . Different focus each week covering discovering the real you, building resilience, managing anger, the importance of forgiveness, managing stress etcKoha appreciated. Bring a warm jacket, cushion, and water bottle.
All welcome.
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Event Venue & Nearby Stays
Ferndale House Main Room, 830 New North Rd, Mount Albert, Auckland 1025, New Zealand,Auckland, New Zealand