About this Event
Discover simple practices to slow down, be present, and cultivate balance in mind and body.
- Mondays, September 8 – December 29, 2025
- 11am – 12pm
- Sabathani Community Center Dance Studio
Open to ages 16 and up
Each session encourages participants to practice non-attachment and presence, with optional time at the end to reflect, integrate, or discuss how the practice can support daily life. This class combines:
- Sitting Meditation: Rest in stillness, noticing the breath, thoughts, and sensations as they come and go.
- Laying-Down Body Scan: A guided relaxation that moves attention through the body to release tension and invite deep rest.
- Walking Meditation: Mindful movement, where each step becomes an opportunity to connect with the present moment.
Monthly Themes
October: Stillness Within
→ Focus: Sitting + laying practice, cultivating inner quiet and rest.
November: Moving Presence
→ Focus: Walking or gentle movement meditation to integrate mindfulness into daily life.
December: Harmonizing Life
→ Focus: Balancing our lives, breath, and energy as the year closes.
Meet Your Instructor:
Anne Therese (A-T) is a holistic energy practitioner, Tai Chi instructor, and nature healing facilitator. She creates a supportive and uplifting environment to help participants connect more deeply with their bodies and energy.
Free admission – space is limited!
Questions? Contact Joyce Mayes at 612-821-2313 or [email protected].
Event Venue & Nearby Stays
Sabathani Community Center, 310 East 38th Street, Minneapolis, United States
USD 0.00
