About this Event
Mindfulness & Improv: Presence Through Play
Discover the joy of being fully in the moment through laughter, creativity, and connection. Join us for Mindfulness & Improv: Presence Through Play, an experiential workshop that blends mindfulness practices with the spontaneity of improvisational theater.
Guided by a beautiful couple, theater major professionals Jessenia & Krishna Surya, this unique session invites you to explore presence, authenticity, and self-expression in a playful, supportive environment. No acting or improv experience is required — just a willingness to let go, have fun, and connect with others.
In this workshop, you’ll:
- Ground yourself with mindful breathing and awareness exercises
- Engage in fun, low-pressure improv games that cultivate presence and flow
- Practice deep listening, trust, and collaboration
- Discover how playfulness can deepen your mindfulness practice and everyday life
Come laugh, breathe, and rediscover the art of being present — together.
Bring: comfortable clothes, an open mind, and your curiosity.
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Event Venue & Nearby Stays
Studio Om - Conscious Events Lounge, 2316 1/2 South Union Avenue, Los Angeles, United States
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