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Enhance your mental well-being through mindfulness practices and personal growth techniques. You will explore themes such as letting go of negativity, self-love, empowerment, and empathy. By the end of the course, you will develop practical tools to foster emotional resilience, inner harmony, and a compassionate outlook on life.This is a 6-week course running Thursdays, 4 June - 9 July, 10.30am-12.30pm.
The cost of the course is FREE - £48 subject to eligibility criteria.
Find out more and book your place:
https://www.inspireculture.org.uk/skills-learning/adult-learning/mindfulness-and-mental-health-286/
or call Ask Inspire on 01623 677 200.
We look forward to welcoming you!
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Inspire Worksop Library, Worksop, United Kingdom
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