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🧘♀️ Mindfulness and Meditation – M&Ms 🍬Take a mindful moment for yourself at this free, welcoming session designed to introduce you to the basics of mindfulness and meditation. Learn simple techniques like body scan meditation and body tapping to help calm your mind, reduce stress, and stay present.
No experience needed – just bring an open mind and a willingness to pause.
🗓️ Wednesday 3 December
🕚 11am – 12pm
📍 The Summit Community Centre, Norton Summit SA
🎟️ Free – bookings essential
✨ Presented by a Wellbeing Coach from Sonder
👉 Add to your calendar and join us for a peaceful hour of self-care.
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Event Venue & Nearby Stays
The Summit Community Centre, 4 Crescent Drive, Norton Summit SA 5136, 1 Crescent Dr, Norton Summit SA 5136, Australia, Stirling
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