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Free Mindfulness Taster Sessions β Body AwarenessFind out more about our January mindfulness course
Curious about mindfulness but not sure where to start?
Join us for a free taster session to find out more about our upcoming four-week mindfulness course focusing on body awareness.
π Friday 9th January, 1:30β2:30pm
π Friday 16th January, 1:30β2:30pm
π Mindful Therapies Centre
These taster sessions are an opportunity to:
Learn more about the four-week course starting 23rd January
Experience a couple of simple, gentle mindfulness practices
Ask questions and see if the course feels like a good fit for you
No prior experience is needed, and the sessions are completely free.
β¨ The full course runs over four weeks (Fridays 1:30β3:30pm) and focuses on developing body awareness and mindfulness in an accessible, supportive way.
Click Interested or Going to let us know youβre coming β and feel free to invite anyone who might be interested.
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Event Venue & Nearby Stays
Mindful Therapies, First Floor, British India House, 15 Carliol Square, Newcastle Upon Tyne, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.











