Name: Mindfulness and body awareness taster session
Start: 2026-01-09T13:30:00+00:00
End: 2026-01-09T14:30:00+00:00
Location: Mindful Therapies

Mindfulness and body awareness taster session

Free Mindfulness Taster Sessions – Body Awareness
Find out more about our January mindfulness course
Curious about mindfulness but not sure where to start?
Join us for a free taster session to find out more about our upcoming four-week mindfulness course focusing on body awareness.
🗓 Friday 9th January, 1:30–2:30pm
🗓 Friday 16th January, 1:30–2:30pm
📍 Mindful Therapies Centre
These taster sessions are an opportunity to:
Learn more about the four-week course starting 23rd January
Experience a couple of simple, gentle mindfulness practices
Ask questions and see if the course feels like a good fit for you
No prior experience is needed, and the sessions are completely free.
✨ The full course runs over four weeks (Fridays 1:30–3:30pm) and focuses on developing body awareness and mindfulness in an accessible, supportive way.
Click Interested or Going to let us know you’re coming — and feel free to invite anyone who might be interested.