Mindfulness 101

Tue Nov 04 2025 at 06:00 pm to 07:00 pm UTC-05:00

Herrick District Library (Main Library - Downtown) | Holland

Herrick District Library
Publisher/HostHerrick District Library
Mindfulness 101
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Explore the basics of mindfulness in this welcoming, beginner-friendly class led by certified Holland meditation teacher Kim Mulder. You’ll learn simple practices to help reduce stress and tools to remain grounded, present, and peaceful—even around the holiday dinner table.
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Herrick District Library (Main Library - Downtown), 300 S River Ave, Holland, MI 49423-3247, United States

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