About this Event
Welcome to Mindfulness and Movement Therapy!
Come join us at Maisonneuve Park for a rejuvenating experience that combines mindfulness practices with gentle somatic movement, and allows some space for mindful socialization afterwards. This event is designed to help you reconnect with your body, calm your mind, find inner peace, and get to meet like-minded people.
During this session, you will practice various mindfulness techniques to reduce stress and increase self-awareness. The somatic movement will focus on gentle exercises to release stress, and increase introspection and overall well-being.
Whether you're new to mindfulness or a seasoned practitioner, this event is suitable for all levels. So, grab your yoga mat and water bottle, and join us for a morning of relaxation and rejuvenation in the beautiful surroundings of Maisonneuve Park!
Please arrive at least 5 minutes earlier so we can meet and greet, set an intention for our practice, and talk about our preferences before we start the practice.
What you'll need:
- Yoga mat.
- Water bottle.
- Feel free to bring your notebook, sketch book, colours, camera, or whatever you may enjoy doing mindfully after the practice.
*This event is free to attend, but cash donations are also welcome.
Event Venue & Nearby Stays
Maisonneuve Park, 4601 Rue Sherbrooke Est, Montréal, Canada
CAD 0.00