Name: Mindfully Yin - 50 Hour Yoga Training
Start: 2024-05-24T09:00:00+12:00
End: 2024-05-26T17:00:00+12:00
Location: Flow Yoga Christchurch

Join Fiona Liu & discover the transformative power of Yin Yoga. Our 50-hour training connects you back to your heart, empowering you to teach from a place of aroha. Dive deep into Yin asanas, while experienced guides and a supportive community nurture your own practice. Find stillness, cultivate mindfulness, and unlock the wisdom of your heart.
Join our signature yin training and gain the knowledge to confidently teach yin yoga - in just two weekends.
🧡 WEEKEND ONE (FRI, SAT & SUN) 🧡
• Get familiar with the 32 essential yin asanas
• Learn how to intelligently and thoughtfully sequence a Yin class
• Start discovering words that support students in your Yin classes and know when to say them and when to leave space
• Discover the foundations of Mindfulness and complete mindfulness practices everyday
• Begin your discovery of the energetic body
• Learn the pathways of the Lung, Large Intestine, Heart, Small Intestine, Liver and Gallbladder meridians. Discover how poses move energy along the meridians
🧡 MID-WAY CHECK-IN 🧡
• Take part in a 75 min video call with your guides and fellow yogis to reflect on how you're tracking
• Ask questions and explore topics that come up after your first training weekend
• Connect back into the yin yoga community that surrounds you
🧡 WEEKEND TWO (FRI, SAT & SUN) 🧡
• Learn how to how to theme and sequence seasonally a Yin class
• Learn how to set up and create an energetically safe space
• Continue daily mindfulness practices, then dive deeper by understanding the Eastern view of the mind
• Learn to host emotions in nourishing ways
• Learn the pathways of the Stomach, Spleen, Kidney and Bladder meridians. Discover how organs, energy centres and the annual seasons affect the meridians
When you train with us, we want you to lose as little of your daily income as possible. So we run our training over two long weekends.
We also want to make sure you have time to practice teaching yin out in the real world.
Because it's only when you embody what you've learned, that all the juicy questions and reflections bubble up. And we want to be there for you when they do!
So, between our two training weekends, we meet online to check-in on how you're tracking. We share ideas, hold space for and support you. If anything tricky comes up.
Training dates:
24th - 26th May 2024 & 21st - 23rd June 2024
Prices start from $790