Mindfully Compassionate by SC Therapy & Wellbeing

Do you often find yourself being your own harshest critic? Are you looking for practical, evidence-based ways to manage daily stress and "fill your own cup" before running on empty?

Join us for Mindfully Compassionate, an immersive and nurturing 2-hour workshop designed to help you quieten your inner critic, cultivate deep self-compassion, and integrate mindfulness seamlessly into your daily routine.

Led by a fully accredited mental health professional, this session bridges the gap between clinical insight and practical, everyday wellness. Together, we will explore the renowned Compassion Focused Therapy (CFT) "Three Systems" model to understand how your brain responds to threat, drive, and soothing—and how to bring those systems back into balance.

What to Expect:

• Grounded Practices: We will begin and end our session with calming, guided mindfulness and compassion exercises.
• The "Three Systems" Model: Learn the science behind your emotions and how to actively step out of "fight or flight" mode.
• Your Compassionate Kitbag: Discover how to curate your own practical "kitbag" of tools to use when life gets overwhelming.
• Daily Integration: Real-world strategies to help you "fill your cup" and maintain your well-being, even on your busiest days.
• Take-Home Resources: You will receive a set of professionally prepared handouts to support your practice at home.

Meet Your Facilitator: This workshop is developed and led by an experienced, dual-accredited therapist. You are in safe, professional hands with a practitioner who is BABCP Accredited as a CBT Therapist and BACP Accredited as a Counsellor.

Event Venue & Nearby Stays

Alfred Works, 13a Gibb Street, Deritend, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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