Name: Mindful Yoga for Trauma and Stress - Therapy Group
Start: 2023-05-17T08:00:00-05:00
End: 2025-04-09T09:15:00-05:00
Location: 2600 W Stassney Ln

Mindful Yoga for Trauma and Stress - Therapy Group

Group therapy offering focused on growing ability to strengthen resilience and navigate our internal/emotional world in day-to-day life.
About this Event

Led by Adam Horn, LPC-A and certified trauma-informed yoga instructor, this therapeutic offering takes a holistic approach to mental health by incorporating movement, breath-work, mindfulness, and community. The group is specifically for people who have anxiety and/or have experienced trauma. The goal of the group is to help individuals grow their window of tolerance, regulate their nervous systems, and work to get out of a constant state of 'fight or flight.' The group meets every Wednesday from 8am-9:15am at 2600 W Stassney Ln and is $50/session. If you have Aetna you are able to bill through insurance.

If interested, schedule a free 15 minute consultation with Adam by reaching out to [email protected] or 512-686-7871.