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Our Mindful Yoga Flow classes are similar to Vinyasa Flow in that we are linking movement with breath in fluid sequences at a gentle pace.About this Event
Each class incorporates Asana (postures), Mindfulness, Strength ,Relaxation and Breathwork. Typically we’ll enjoy a lying down Relaxation and Mindfulness at the start and end of the class, giving your whole mind/body network time to settle and rest. This 60minutes of hot yoga class will give you the full benefits of your yoga practice . It is perfect for this cold weather and will help you in pain management, weight loss, Inflamation , increasing metabolism .
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Event Venue & Nearby Stays
Holistic BodyWorx, 4259 Sherwoodtowne Boulevard, Mississauga, Canada
Tickets
CAD 17.31
