Advertisement
Monthly mindfulness group with a focus of creating more joy and peace during the holidays.About this Event
The holidays take a lot out of us! It is possible to create more space for joy, peace, and balence. We hope you join us!
Each session includes Insight (exploring mindfulness concepts), Practice (breathwork, gentle movement, and guided meditation), and Reflection (journaling and group discussion). You’ll leave feeling more grounded, connected, and supported.
Mindful Matters will provide journals and a seasonal gift for all attendees. All are welcome!
Advertisement
Event Venue & Nearby Stays
757 University Ave, 757 University Avenue, Rochester, United States
Tickets
USD 10.00
