About this Event
Mindfulness - being aware of what's happening and how we are relating to it - can help us tap into joy, gratitude, and be content amidst the ups and downs of life, Sunday Scaries included.
Join us every Sunday for a mindful pause before we tear through our Sundays like maniacs. Sessions will include mindful sharing, a guided mindfulness meditation, and a chance to connect with like minded humans. And, yes, coffee.
No experience with meditation or mindfulness required.
This class is offered freely because I am passionate about sharing mindfulness. I am taken care of financially by my day job, so 100% of any donation or venmo (@alex-snider) will go to a local charity. You can give directly too: https://ncejn.org/donate/ Suggested $10-$15.
Event Venue & Nearby Stays
Doubles, 3118 Georgia Avenue Northwest, Washington, United States
USD 0.00