Mindful Self-Compassion (MSC) 8-week Virtual Series

Mindful Self-Compassion Series (8 weeks) Sundays 4/13-6/1 | (Time) 3–5:30 pm ET *Limit to 10 participants
About this Event

Mindful Self-Compassion (MSC) is an evidence-based program designed by Kristin Neff, Ph.D. ( www.self-compassion.org) and Christopher Germer, Ph.D (www.mindfulselfcompassion.org)

Self-compassion provides resilience, allowing us to acknowledge unmet needs and motivate ourselves with kindness. It cultivates a courageous attitude that stands up to self-criticism, self-denial, or self-absorption. The three key components of self-compassion are self-kindness, a sense of common humanity, and mindful awareness.

Program activities include meditation, experiential exercises, group discussion, and home practices. MSC is a workshop with the goal for participants to directly experience practices that promote self-compassion in daily life. MSC is not psychotherapy, the emphasis of MSC is on building emotional resources. Meditation experience is not required.

Registration Fee - $400 for 8 weeks

Refund Policy -A refund will be issued, minus Eventbrite processing fee, for cancellation made up to a week (7days) before the start date of the course. No refund is available after this time (except on compassionate grounds for extenuating circumstances).

Kimberly is a trained Mindful Self-Compassion (MSC) Teacher. She is also a Pathwork Helper, offering individual sessions and group classes both virtually and in the Greater WDC area. She is a Kripalu Yoga Teacher (RYT500) and Ayurvedic Yoga Teacher (AYT500). For more information, please visit her website https://path-of-compassion.org/