Name: Mindful Revival
Start: 2024-04-04T19:00:00-05:00
End: 2024-05-04T20:20:00-05:00
Location: Dhammakaya Meditation Center Chicago

Energize your body and enhance flexibility in invigorating short Tai Chi while discovering inner serenity through guided meditation.
About this Event

Mindful Revival: Tai Chi and Meditation

If you are seeking to reconnect your body, mind, and spirit, this class is perfect for you. The session commences with a 15-minute session of Tai Chi to warm up the body and calm the mind. Following that, we engage in a 40-minute group meditation. The session concludes with Dhamma discussion.

Our program is designed to rejuvenate our well-being, as we firmly believe that a healthy body and a healthy mind are true forms of wealth.

Escape the chaos of daily life and find solace in this serene setting. Our expert instructors will guide you through a series of gentle yoga poses and soothing meditation practices, designed to promote relaxation, inner peace, and mindfulness.

Don't miss out on this incredible opportunity to revitalize your mind and body. Reserve your place now and embark on a transformative journey towards a more mindful and balanced life.