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� Thursday 10am – Mindful Reset (March Block) �As we begin to move gently towards spring, this space remains slow, steady and restorative.
Thursday mornings at 10am are a pause in the week —
A chance to soften winter tension, regulate your nervous system and simply breathe.
This March block will include:
� Restorative postures
� Gentle mindful movement
� Breathwork
� Deep, supported rest
4 weeks. Small group.
A calm exhale in the middle of your week.
Booking opens this week.
Message me if you’d like more information �
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The Loft Glasgow, 154A Main Street,Cambuslang, East Kilbride, United Kingdom
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