Start the new year off right! Be empowered to integrate mindfulness in your life! Learn and practice right away in this workshop.
About this Event

Mindful Practice Workshop

The workshop will be interactive, including two guided mindfulness meditations that we will be reflecting on and discussing. I provide lots of information and practical tools for living a more mindful life and reducing stress! The intention of the workshop is to provide an introduction to mindfulness with opportunities to practice and ask questions. I teach from the MBSR (Mindfulness-Based Stress Reduction) perspective.

The workshop will be hosted on Zoom. Since we will all be interacting, I ask that your video remain on during the workshop to foster community and sharing.

You will receive the Zoom link the day before the event.