Mindful Nature Walk and Mandala Making

Catherine, Bethany and Michael invite you to come and experience:

-the restorative power of walks in nature

-the restorative powers of collecting found objects from nature,

-the restorative powers of making things from this found treasures

Catherine is a passionate intuitive artist who loves being inspired by nature’s spirit and colours. Specialising in meditative art workshops, with a deep understanding of the therapeutic power of art and creativity, Catherine always invites participants to explore their inner worlds through art, rhythm and meditation.

Following our mindful walk, Catherine will guide you in the making of a powerful cooperative nature mandala. Creating mandalas is very soothing and relaxing and is a restorative practice. The mandala is a symbol of the universe and provides a nurturing feeling of wholeness, giving a sense of belonging and always bringing joy.

For more about Catherine please visit https://www.facebook.com/LaMaisonDeCath

Bethany from (The Focused Mind) is genuinely dedicated to being a compassionate and empathetic life coach, committed to guiding clients towards a life filled with profound fulfilment and resounding success.

Bethany will inspire and encourage us to focus on our surroundings, carrying out some thoughtful, mindful exercises and activities as we walk within a peaceful protected area of local common, fields and woodland.
There will be plenty of time to listen to the birds, interact with our surroundings and collect together natural materials to make our Mandala once we have completed the walk.

To find out more about Bethany and the highly recommended services she provides, please visit her website: www.bethanynightingale.com

Michael from Walk Wild, an experienced walk leader and North Downs Way Ambassador, will guide the 90 minute (approx) walk and also share a few stories about the various plants, trees, flora and fauna we discover along the way.

More information about Michael can be found on the following websites:www.walkwild.net

We recommend suitable footwear is worn, it is possible as this area is near rivers and streams that it can be wet in places, it is possible to, we may encounter nettles, so protective leg wear is also recommended.

Please meet outside of the Limes Community Garden by 12.15, we will return here to complete the Mandala.

Please also bring refreshments and a packed lunch.

Event Venue & Nearby Stays

The Limes Community Garden, The Limes, Ashford, United Kingdom