Advertisement
Both Tai Chi and Quigong target the Energy of the body via focused breath and movement.You will learn:
1. Tai Chi 9 forms: designed by Master Suman to help build strength, improve coordination and balance.
2. Quigong for a heart: 8 gentle movements designed by Professor Jan Gunde to support Heart Health through mindful movement and breathe.
Benefits include
1. Balance
2. Fall Risk
3. Physical fitness and muscle strength
4. Flexibility
5. Quality of life
6. Osteoarthritis & rheumatoid arthritis 2 cause of joint pain and stiffness
7. Blood Pressure
8. Cholesterol Levels
9. Promoting the ability to exercise in people with chronic heart failure
10.Bone density
11. Immune System health
12. Quality of life in people with cancer
13. Chronic pain
14. Fibromyalgia Symptoms
15. Asthma
This is for all fitness levels. Hand outs for each practice available & DVD is for sale. (Suggested donation $20)
Advertisement
Event Venue
87230 Central Road, Eugene, OR, United States, Oregon 97487, 87230 Central Rd, Eugene, OR 97402-9208, United States, Veneta
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
