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You’re invited to explore the relationship between movement and breath 🫁How can our breath help us gain body awareness, mental focus, and energy before a workout? And how can we use mindfulness and breath techniques to stay present and rejuvenate our muscles after a run?
Join us for a Mindful Movement session at The Conduit.
When: Saturday, 2nd of November, from 10 am to 12 pm.
Program and what’s included:
• Introduction to breath techniques for physical activity and body awareness, followed by a warm-up in the studio
• Mindful running session (4-5 km, slow pace with stops) 🏃♂️
• Cool down with breathing exercises and stretching in the studio 🧘♂️
• Breakfast & coffee ☕️
Price: 550 NOK
How to sign up: Email [email protected] or send a DM.
If you’re a member at @theconduitoslo , reserve your spot through the app.
Seats are limited, so it’s first come, first served.
Fred :)
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Event Venue & Nearby Stays
The Conduit Oslo, Kristian Augusts Gate 21,Oslo, Norway
