Mindful Movement Weekend Class - 2nd of November

Sat Nov 02 2024 at 10:00 am to 12:00 pm UTC+01:00

The Conduit Oslo | Oslo

Fredrik Fernando Austad
Publisher/HostFredrik Fernando Austad
Mindful Movement Weekend Class - 2nd of November
Advertisement
You’re invited to explore the relationship between movement and breath 🫁
How can our breath help us gain body awareness, mental focus, and energy before a workout? And how can we use mindfulness and breath techniques to stay present and rejuvenate our muscles after a run?
Join us for a Mindful Movement session at The Conduit.
When: Saturday, 2nd of November, from 10 am to 12 pm.
Program and what’s included:
• Introduction to breath techniques for physical activity and body awareness, followed by a warm-up in the studio
• Mindful running session (4-5 km, slow pace with stops) 🏃‍♂️
• Cool down with breathing exercises and stretching in the studio 🧘‍♂️
• Breakfast & coffee ☕️
Price: 550 NOK
How to sign up: Email [email protected] or send a DM.
If you’re a member at @theconduitoslo , reserve your spot through the app.
Seats are limited, so it’s first come, first served.
Fred :)
Advertisement

Event Venue & Nearby Stays

The Conduit Oslo, Kristian Augusts Gate 21,Oslo, Norway

Discover more events by tags:

Workshops in Oslo

Sharing is Caring:

More Events in Oslo

Oslo World: Saliah
Sat Nov 02 2024 at 12:00 am Oslo World: Saliah

BLÅ

DEN STORE KINODAGEN!
Sat Nov 02 2024 at 12:00 am DEN STORE KINODAGEN!

Vitaminveien 27, 0485 Oslo, Norway

Oslo World: Bitter Babe (Colombia) \/\/ Kaf\u00e9 H\u00e6rverk
Sat Nov 02 2024 at 12:00 am Oslo World: Bitter Babe (Colombia) // Kafé Hærverk

KAFÉ HÆRVERK

Ringenes Herre-maraton | Colosseum Sal 1 |  Extended edition
Sat Nov 02 2024 at 12:55 am Ringenes Herre-maraton | Colosseum Sal 1 | Extended edition

NFkino Colosseum

Den Store kinodagen 2024 \/\/ Halv pris p\u00e5 ALLE billetter!
Sat Nov 02 2024 at 08:00 am Den Store kinodagen 2024 // Halv pris på ALLE billetter!

NFKino Sarpsborg

Treningssamling Poomsae for viderekommende med Paulo Martins
Sat Nov 02 2024 at 09:30 am Treningssamling Poomsae for viderekommende med Paulo Martins

Oslo Taekwondo Klubb

Barnas l\u00f8rdag: Det var en gang en skog
Sat Nov 02 2024 at 10:30 am Barnas lørdag: Det var en gang en skog

Langbølgen 1, 1153 Oslo, Norway

FRA KRISE TIL H\u00c5P: En dagskonferanse med Norges Sosiale Forum
Sat Nov 02 2024 at 11:00 am FRA KRISE TIL HÅP: En dagskonferanse med Norges Sosiale Forum

Youngs Oslo

Fra teori til handling: dagskurs i helsekommunikasjon
Sat Nov 02 2024 at 11:00 am Fra teori til handling: dagskurs i helsekommunikasjon

Sognsveien 220, 0863 Oslo, Norway

Jens Nilss\u00f8n-seminar
Sat Nov 02 2024 at 11:00 am Jens Nilssøn-seminar

Gamlebyen Mat & Drikke

Inspirasjonshelg 2024!
Sat Nov 02 2024 at 11:00 am Inspirasjonshelg 2024!

Sentralen

Lunsj & lyrikk: Forfattarskulen for skrivande med minoritetserfaring
Sat Nov 02 2024 at 11:00 am Lunsj & lyrikk: Forfattarskulen for skrivande med minoritetserfaring

Det Norske Teatret

Oslo is Happening!

Never miss your favorite happenings again!

Explore Oslo Events