About this Event
About This Event:
Take a pause from the busyness of everyday life and experience the calming benefits of Mindful Movement through Qigong.
Join us at the library for a welcoming, beginner-friendly introduction to gentle, flowing movements combined with breathing and mindful awareness. These simple practices can help you relax, stretch, and restore balance, and are easy to continue at home.
Our morning sessions are a great way to start your day with energy and focus, while our evening sessions are designed to help you wind down for relaxation and better sleep.
The session is suitable for all experience levels and offers an accessible way to support your overall wellbeing. No equipment required, but please remember to bring a water bottle and wear comfortable clothing.
Cost: Free
Age: 18+
Experience: No previous experience required.
Equipment: Please bring a water bottle and wear comfortable clothing.
Accessibility Information:
Georges River Libraries is committed to providing inclusive library services and programs. Please email [email protected] or note down your requirements or support needs in your event registration.
Terms and conditions:
- If you arrive more than 10 minutes after the advertised start time and there are people in the standby queue, your ticket may be allocated to the standby queue.
- If you are unable to attend, please cancel your registration at least 3 hours prior to the event. As Library Programs have limited spaces, repeated failure to notify staff of cancellations may result in bookings being refused in the future.
- The library does not endorse or promote any products which may be used in the workshop.
Event Venue & Nearby Stays
Hurstville Library, Queens Road, Hurstville, Australia
AUD 0.00
