About this Event
Mindful Movement: Finding Balance is a 60-minute session co-hosted by Emanuela Silvestri, Certified Personal Trainer & Doula, and Silvia Talamonti, Counsellor, MSc, RCC.
This session combines gentle, low-impact movement with mindful reflection and grounding techniques to support body awareness, emotional balance, and stress management. Participants will practice safe, accessible exercises, guided breathing, and optional group reflection in a professional, welcoming environment.
This class is suitable for anyone interested in enhancing mind–body awareness and overall well-being, no prior experience required.
Location:
The dance center - Earl Kraul Studio, Level 4
What to Bring:
- Water
- clean grip socks
- yoga mat
Please complete the Participant Agreement & PAR-Q form you will receive by email to ensure a safe and supportive environment for all participants. If you haven’t received it, please contact us at:
- Emanuela: [email protected]
- Silvia: [email protected]
Event Venue & Nearby Stays
The Dance Centre, 677 Davie Street, Vancouver, Canada
CAD 0.00
