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Thursday Mindful Movement & Meditation classes are a more active practice incorporating a gentle/slower paced flow. This more active sequencing provides a dynamic balance to Mondays Yin Yoga practice. Each class will focus on mindful movement of our bodies, connecting motion with breath and engaging in a brief meditation as we close each class.What is Mindful Movement?
This offering is a gentle/slow flow class which begins with a brief warm up, connecting with the breath and possibly an intention. As we journey further into our practice moving through a Vinyasa/Hatha style flow and winding down into more gentle postures, easing into the closing meditation and integration.
Equipment Needed: Blanket/Yoga Blocks/books or pillows for support. (In person classes have equipment available for use).
Pre-Registration is required to attend this offering. Class donations of $10-25 are appreciated.
In person attendance:
Please register using the link below. In person class size is limited to 6 participants. If you would like to pay your class fees in person, please email [email protected] so that your place can be held.
Virtual Attendance:
Once registration is complete, the meeting link, ID and passcode information for the zoom class will be sent to the email provided during check out. Don’t forget to add your email address during check out so that you can receive the information for the event. ***Please register no later than 1 hour before class to receive the link same day. Registration completed after this time day of class, will receive the link post class***
*Post class videos are sent 24-48hrs after class*
If you would like to exchange a different amount than what is available below, I also accept payments via Venmo - @raven-water-blossom
***Disclaimer : You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree to take responsibility for your health and well-being in relation to our yoga classes. You acknowledge and represent that: ~To the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise; [and / or] ~Your doctor has approved your participation in our yoga classes. ***All registration fees are non-refundable***
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Event Venue & Nearby Stays
Souls Center Spokane, 707 N Cedar St,Spokane,WA,United States
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