Mindful Movement and Meditation for Chronic Pain (4-Week Series)

Part of The Rodgers Family Meditation Program

This four-week program offers patients practical, evidence-based mindfulness meditation and gentle yoga techniques specifically designed to help manage chronic pain. Through guided practices, breathwork, and mindful movement, participants will learn how to calm the nervous system, reduce stress-related pain responses, and improve mobility in a safe and supportive environment.

Research shows that mindfulness and yoga can decrease pain intensity, improve sleep, and enhance overall emotional well-being— empowering patients to feel more in control of their health and quality of life. This workshop is suitable for all levels and will be tailored to individual needs and abilities.

This is a four-week program:

All sessions: 12:00 p.m. - 1:00 p.m.

• Thursday, April 16
• Thursday, April 23
• Thursday, April 30
• Thursday, May 7

Graf Center for Integrative Medicine
Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street, Englewood, NJ 07631
Free parking

OR virtually via Zoom

Miranda Lee, CYT and Meditation Instructor
Graf Center for Integrative Medicine

Fee: $25
Preregistration required

Online registration closes on April 15 at 12:00 p.m.
If registration has closed, please email or call us directly to register.
[email protected]
201-608-2377

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Graf Center for Integrative Medicine, Englewood Hospital, Englewood, United States

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