About this Event
Join us for a grounding and uplifting day rooted in movement, mindfulness, and meditation.
My name is Lauren Ciarallo, and the Vail Valley has been home to me since 2001. After being diagnosed with MS in 2024, I found healing and strength through the support of my husband, family, friends, Revolution Power Yoga, and the Rocky Mountain MS Center. I am now at a place in my journey where I am ready to shift from personal recovery to supporting others navigating the same diagnosis. And what better way to do that than by bringing together two of my favorite things: yoga and event planning.
This event will benefit the Rocky Mountain MS Center, so they can continue to provide a comprehensive and integrated wellness approach to multiple sclerosis and related diseases, life-changing support services, critical education programs, and cutting-edge research. If you cannot attend the event but would like to make a donation to the Rocky Mountain MS Center, visit:
Plus, each participant will receive a link to a complimentary guided meditation from Lightworks by Jen.
Additional gratitude for YOGA + Life for their support.
Agenda
🕑: 09:00 AM - 10:15 AM
Slow & Steady (Slow Flow + Guided Meditation)
Info: A grounding, unhurried flow that eases you into deeper presence, followed by a peaceful 15-minute meditation to reset your mind and body. Led by Natashia Cohen.
🕑: 11:00 AM - 12:15 PM
Open Hearts & Hips (Slow Flow)
Info: A gentle, mindful sequence designed to open the hips and heart space with care, intention, and spacious breath. Led by Heidi Bricklin.
🕑: 02:00 PM - 03:15 PM
Yin & Yonder (Yin Yoga + Sound Bath)
Info: A deeply restorative Yin practice paired with an immersive sound bath to help you soften, release, and drift into stillness. Yin practice led by Rachel Delong.
🕑: 04:30 PM - 05:45 PM
Unwind & Uplift (Slow Flow + DJ Kirby K)
Info: A slow, feel-good flow set to soulful beats that encourages you to let go, move with ease, and reconnect to yourself. Flow practice led by Cheryl Goldberg. Beats provided by DJ Kirby K.
Event Venue & Nearby Stays
Revolution Power Yoga, 101 Fawcett Road, Avon, United States
USD 45.00 to USD 120.00
