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✨ Move with ease. Breathe with intention. Feel at home in your body. ✨In this class we will:
Move intentionally and gently, using smooth, smooth transitions and conscious awareness of breath and body. This kind of movement allows us to “check in” with how we feel, invite calm into our nervous system and restore a sense of presence.
This class is accessible for everyone, regardless of fitness level, flexibility or prior experience. You’ll be supported to move from where you are today and explore more ease, not more strain.
What to expect
We’ll begin with breath awareness and gentle mobilization, then flow into mindful movement sequences that emphasize sensation, alignment and connection.
At the end we will settle into a short guided relaxation to integrate the session and carry the calm into your day.
Whether you're building long-term resilience and mobility, or simply dropping in to reconnect and recharge — you are welcome.
No experience necessary. Move at your own pace. Attend 1 or multiple classes at drop-in rate of 20$/class.
? When: Every Thursday 7pm - 8:15pm from Nov 6th to Dec 11th
? Where: 41 Forrester Street (The Collective's Studio) Truro
SIGN UP: (limited spots!)
https://oakosteo.noterro.com/book-online/service/274532/Mindful-Motion-101
? What to bring:
Yoga mat (if you have one)
Water bottle
Comfortable clothing
And most importantly — leave your stress at the door
Let this be your hour to reconnect, rebalance, and remember how good it feels to move like you.?✨
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Event Venue
41 Forrester Street, Truro, NS, Canada, Nova Scotia B2N4B3
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