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If you want to experience what mindfulness can do for you, or simply take some time out of a busy life to recharge your batteries, then these Mindful Retreats are for you!Join me for mindful movement, relaxation and mindfulness, spending some time in the forest, sometimes sitting by a fire or maybe even dipping our toes (JUST our toes) in a small stream.
We will practise quite a few different techniques; learning how to be mindful of how we feel, our thoughts and what is around us. We will stand, sit (floor or chairs), walk around inside & out, and lie down. We will also take full advantage of the stunning surroundings of Cannock Chase. If the weather is kind, we will practice a bit or a lot outside.
Please bring your own yoga mat, cushion &/or blanket.
A selection of hot drinks and snacks will be available.
To book your place, give me a call or send a text to Emma at 07846 807 980.
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Event Venue
Slitting mill Victory hall, Rugeley, United Kingdom
Tickets
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