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🌿 Mindful Monday Meditation Series 🌿In honor of Mental Health Month, give yourself the gift of stillness, clarity, and connection.
🗓 Dates: 5/4 • 5/11 • 5/18
⏰ Time: 6:45–7:15 PM
💲 $10 per class or $25 for all 3 sessions
Join us for a guided 30-minute meditation designed to help you reset, recharge, and reconnect—no experience needed.
✨ Why meditation & mindfulness matter for mental health:
• Reduces stress, anxiety, and overwhelm
• Improves focus, clarity, and emotional balance
• Supports better sleep and nervous system regulation
• Cultivates self-awareness and inner calm
• Encourages a deeper sense of presence and gratitude
Whether you’re new to meditation or returning to your practice, these sessions offer a supportive space to pause and breathe.
🧘♀️ Come as you are. Leave feeling lighter.
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112 N Main Street, Hannibal, MO, United States
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