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In this immersive mini RETREAT away from the anxious side of the holidays, we'll use the many sensory delights of the season as tools and anchors to be more PRESENT beyond the presents! First, with guided mindfulness practices, we'll experience a full, deep, joy that comes naturally in the NOW.And as we explore unlocking more of our own joy, we'll awaken our hearts as beacons of peace for all beings of the world.
Using the richness of these simple practices to slow down, destress, and rest in the moment, we'll find our centers of gratitude and kindness and cultivate a Santa-like generosity of spirit that will benefit ourselves and others.
From this space of presence and gratitude, we'll then take a deeper exploration with a session of psychedelic breathwork. Using the power of guided, conscious breath, we can achieve non-ordinary states of mind that can bring transcendent insights that help free us from unhealthy patterns of thought, unreleased trauma, and limited views of our own potential and purpose. In this experiential workshop, you’ll be guided step-by-step through a conscious connected breathing method that will invite you to explore the deep reserves of your body-mind system’s innate wisdom and healing capacity.
Aside from the powerful psychological and spiritual insights that can come from the breathwork we'll use in this workshop, benefits of this type of breathing also include:
Stress and anxiety release
Improved emotional regulation
Boosts in mood
Support of trauma recovery
Deepening of self awareness and clarified sense of purpose
Activation of Delta Brain Waves (present in deep meditation)
In this workshop, we’ll create a safe, supportive container, enhanced by soothing music, that guides you gradually into your psychedelic breath, then holds space for structured integration of your experience.
You'll leave this workshop feeling grounded, heart-centered, and expansive, ready to THRIVE throughout the rest of the holiday season and into the new year.
Your guide for this experience is Benjamin Koch: coach, teacher, healer and certified meditation and breathwork facilitator.
Sunday December 22nd 2pm - 4pm
Cost: $50
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Event Venue & Nearby Stays
427 W Main St, Lewisville, TX, United States, Texas 75057
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