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"Art enables us to find ourselves and lose ourselves at the same time". Thomas Merton
Come and explore your creativity… and learn how mandala art can be used to create a meditative experience.
Mandala is a Sanskrit word which means centre or circle. From this centre point a range of symbols and shapes emanate. For thousands of years mandalas have been used in many cultures for self-expression, personal growth and spiritual transformation.
In this session, you will enjoy a mindful creative and therapeutic experience from creating your very own unique and beautiful geometric design. We’ll take a brief look at the history of mandalas, immerse in a soothing guided meditation and explore the symbolism behind them and how they can serve as a reflection of our inner selves.
Whether you're looking to cultivate mindfulness, explore your inner landscape, unleash your creativity, or simply unwind in a supportive community, our mindful mandala workshop offers a nurturing space for you to explore, create, and connect.
There are many benefits of creating mandala art...
Quietens the mind
Improves concentration and focus
Develops mindfulness
Calms the breath and relaxes the body
Helps bridge the gap between conscious and unconscious self
Enhances your sense of colour, shapes and patterns
What's included:
all materials needed for this workshop will be provided
freshly made masala chai and homemade slice of cake to enjoy whilst your creativity blossoms!
Please note, you do not need to be 'good at art' to attend this workshop!
Regular Price: £35
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Event Venue & Nearby Stays
Whitespace Yoga, 10 St Pauls Court, Milton Keynes, MK11 1LJ, United Kingdom,Milton Keynes
Tickets
