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A nourishing one day retreat for women in their 40's & beyond to breathe deep, balance hormones & unleash their inner spark to truly move forwards with a sense of fun & confidence as you live the everyday life of your dreams.A nourishing Day Retreat Experience like no other
BREATH * HORMONE BALANCING * NUTRITION * MOVEMENT * CONFIDENCE
Combining breath training and science backed self-care practices with hormone balancing expert knowledge and advice.
This experience is time and space for YOU to learn, grow & move forward with connection and confidence with and in yourself
This YOU right NOW
Fully wake up and feel alive in the life that you are living and in the body and mind you are living in. Feel inspired to create any positive changes and empowered to live in a way that is aligned with all that you are and all that you want to be
This day isn't magic but it will feel MAGICAL
Yes... be the tiny, atomic sized yet consitent changes you want to see but HOW do you JUST START & WHAT do you change? We're here with the answers so that YOU live your best life (I don't say that lightly, this stuff is so powerful!)
THIS WHOLE DAY WITH KELLY & LIZ WILL FEEL LIKE A WAKE UP FOR YOUR BODY, BREATH and HORMONES
Meeting ourselves where we are!
Practical, mindset shifting, game changing, life enhancing practices and knowledge to ENERGISE, EXPAND, FIND OUR MAGIC & GET EXCITED about our everyday lives, our nutrition and figure out HOW to live our most thriving life
A little about the day (allowing for some mystery too!)
Women BREATHE differently - Learn the benefits and practical application of Oxygen Advantage Breath Training COMBINED with self-care and confidence boosting
MOVE - Energising, creative & FUNCTIONAL movement
How to even begin balancing our HORMONES from our 40's and beyond
SLEEP - deep dive into getting our best sleep possible
NATURE - Time to connect outdoors as a community - we're SO excited to take you on a hike (because a walk in hiking boots is a hike, right?!)
SLOW DOWN - because slowing down can feel beautiful. Stress reducing simple and practical relaxation
FOOD - A nutritious, colourful and incredibly delicious homemade Veggie lunch
All the cups of tea throughout the day
We would LOVE you to be there!
Breathe Better Eat Well & Balance your Hormones
Kelly & Liz **
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Event Venue & Nearby Stays
Furtho Manor Farm, Old Stratford,,Cosgrove, Milton Keynes, United Kingdom
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