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Join us every Wednesday from 6:00–7:00 PM for a steady, grounding practice designed to help you slow down, reconnect, and move with intention.Wednesdays | 6:00PM-7:00PM
$15 per participant
All levels welcome
Mindful Hatha Flow is a gentle, accessible class that blends breath with movement. Poses are held for several breaths, giving you time to explore alignment, build strength and flexibility, and develop deeper awareness of your body. This is not about rushing or pushing. It is about listening, choosing, and moving in a way that feels supportive.
Perfect for beginners and anyone craving a slower, more intentional pace.
Location: Align by TrueNorth
Located on Daviess Street in downtown Owensboro, across from the RiverPark Center.
Use the entrance closest to the parking garage.
Come as you are. Move at your own pace.
There is space for you here.
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