Name: Mindful Eating: Building a Healthier Relationship with Food
Start: 2026-04-25T14:00:00-04:00
End: 2026-04-25T15:00:00-04:00
Location: Tawheed Community Centre

Mindful Eating: Building a Healthier Relationship with Food

This workshop is designed to help participants build a more aware, balanced, and compassionate relationship with food and nourishment.
About this Event

This event is a collab between Sakeenah Canada & Tawheed Community Centre

Speaker: Dareen Hassan - Registered Dietitian (RD), MPH

Grounded in practical tools and reflective practice, the session explores how stress, emotions, and daily habits shape our eating patterns, while supporting participants in reconnecting with their body’s natural hunger and fullness cues. By fostering greater awareness and self-compassion, the workshop aims to reduce guilt and anxiety around food, promote intentional eating, and empower participants with simple strategies they can integrate into their everyday lives for improved overall well-being.