Name: Mindful Eating Around The Holidays with Dietitian, Zhenya Evans
Start: 2025-12-20T11:00:00-06:00
End: 2025-12-20T12:00:00-06:00
Location: necessary & sufficient coffee - Printers Row, South Dearborn Street, Chicago, IL, USA

Mindful Eating Around The Holidays with Dietitian, Zhenya Evans

Celebrate the holiday season with a warm, grounding mindful eating workshop that helps you reduce food-related stress and savor your meals w
About this Event

This session will help you slow down, savor with intention, and reconnect with your body’s natural cues in a supportive, cozy café environment.

Discover simple, evidence-based mindfulness tools that can immediately shift the way you experience food. We’ll explore how to eat with greater awareness, cultivate appreciation through all five senses, and build a more peaceful, positive relationship with eating, even in the busy seasons of life.

The session concludes with a mindful berry tasting, transforming an everyday bite into a sensory, meaningful moment you can carry into your daily routine.

Please purchase your tickets ($12) at the link. Get your ticket here!