Name: Mindful Artsy Sessions
Start: 2025-01-12T10:30:00+00:00
End: 2025-01-12T12:00:00+00:00
Location: Ardgillan Castle and Demesne,Balbriggan,K32 WX87,IE

Mindful Artsy Sessions blends mindfulness and abstract sketching, guiding you to relax, explore creativity, and express yourself
Mindful Artsy Sessions is an immersive, creativity-driven experience blending mindfulness with abstract sketching and artistic expression. In these sessions, participants will learn to tap into their inner creativity by focusing on the present moment and letting go of judgment. Through guided meditations, breathwork, and intuitive drawing exercises, the class invites you to explore art as a tool for relaxation, self-awareness, and emotional expression.
Mindful Artsy Sessions fosters a non-judgmental space where the focus is on relaxing, get into a calming mind flow, not the end product. Each session is designed to help you connect with your inner flow, unwind, and express yourself freely through art. Leave behind perfectionism, embrace spontaneity, and let your mind and hand work in harmony. Dive into creativity and mindfulness, one sketch at a time!