About this Event
MindFlex is a 4-week, 2-hour-per-week course designed to enhance cognitive flexibility and mental agility. Through brain-training exercises, mindfulness techniques, and personalized strategies, you will explore how to keep your mind sharp and adaptable. The course covers understanding brain plasticity, strengthening mental agility, and building long-term cognitive habits for lasting improvement. Suitable for professionals, students, and anyone interested in optimizing their mental performance, MindFlex offers practical tools to unlock your brain's potential.
Limited spots available – sign up today!
About Your Host
Tanya Fallenius-Braun is a dedicated mental fitness trainer, helping individuals build resilience, manage stress, and achieve lasting mental well-being. Believing deeply in the importance of mental fitness, she champions the idea that "If you don't make time for your wellness, you'll be forced to make time for your illness" – Joyce Sunada.
Start: Thursday October 3rd 2024
End: Thursday October 24th 2024
Event Venue & Nearby Stays
Space For Change, 340-H Jacob Van Lennepkade, Amsterdam, Netherlands
EUR 250.00
