Mind Over Mood - FOR CURRENT BVC STUDENTS ONLY

Mind Over Mood is for students who are struggling with anxious or depressed thoughts and are ready to take some action to change. This group meets once a week for 8 weeks and will use the book Mind Over Mood to guide change.

Date: Thursdays (weekly)starting October 9th to November 27th

Time: 2:00 pm - 3:00 pm

Location: In-person S1090

Mind Over Mood will help you:

• Learn proven, powerful, practical strategies to transform your life.
• Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
• Set doable personal goals and track your progress.
• Practice your new skills until they become second nature

This is an 8-session group on THURSDAYS, September 25 - November 13, 2025

Once registered, you will be contacted with a form to fill out, and you will be asked to have a short meeting with the facilitator before the group starts.

Event Venue & Nearby Stays

Bow Valley College, South Campus, 6 Avenue Southeast, Calgary, AB, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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