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Did you know that over half of women age 50 and older experience issues with bowel and or bladder control at some point in their lives?Mind Over Matter: Healthy Bowels, Healthy Bladder, also known as “MOM,” is a workshop designed to empower women with tools they need to take control of their bowel and bladder symptoms.
The workshop consists of 2-hour sessions that meet every other week. It provides information and group activities along with simple exercises and dietary changes to practice at home. Even if you don’t have leakage symptoms now, it’s never too early or too late to think about your bladder and bowel health!
What you’ll learn:
• Information about women’s bowel and bladder health
• At-home techniques and exercises to help prevent or improve symptoms
• Tools to help you set goals and mark your progress
Pre-registration is required. Call or stop by Lincoln Center by March 25 to get started.
$32 suggested donation helps cover the cost of supplies.
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Event Venue
1519 Water Street, Stevens Point, WI, United States, Wisconsin 54481
Tickets
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