About this Event
A 3-hour Saturday morning experience for women who are ready to slow down, reflect, and move differently.
WHAT YOU'LL EXPERIENCE:
9:30-10:15am | THE MARKET
Browse curated local vendors, connect with other women before we begin.
10:15-11:00am | THE WORKSHOP
Guided reflection prompts designed to help you get honest with yourself about who you are versus who you've been performing.
11:00-11:50am | THE MOVEMENT
Professional workout led by a coach from Continuum Performance Center. All fitness levels welcome. This isn't about proving anything - it's about moving your body without pressure.
11:50am-12:00pm | THE CLOSE
Integration, cool down, and space to connect.
THIS IS FOR YOU IF:
You're tired of performing strength and ready for space to just be honest.
You want to slow down but don't know how without feeling like you're falling behind.
You're navigating a transition - career, identity, or just life - and need community around you.
WHAT'S INCLUDED:
✓ 3 hours of facilitated experience
✓ Professional workout coaching
✓ Take-home reflection prompts
✓ Access to local vendors
✓ Small group (limited to 20 women)
INVESTMENT: $48
WHAT TO BRING: Water bottle, workout clothes, open mind
FACILITATOR: Michelle Chase, Author of "Second Chances: Breaking Free from Toxic Workplaces and Choosing Yourself" and founder of Empower Shift Coaching
Questions? Email [email protected]
Event Venue & Nearby Stays
Continuum Performance Center, 175 Benton Drive, East Longmeadow, United States
USD 53.07
