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We are looking forward to welcoming special guest instructor Anne Newman back our Saturday Sampler line up on May 2nd!Mind Body Fusion is an integrated movement class that combines functional strength training with elements of yoga, Pilates, and tai chi, incorporating the use of small hand weights to support muscular endurance and stability. The session emphasizes mobility, balance, and controlled, breath-led movement designed to build internal heat and deepen body awareness.
Class will conclude with a mindful restorative sequence that promotes mental clarity and nervous system regulation, helping participants transition into the week feeling grounded and focused. The program uses movement as a pathway to support both physical resilience and mental wellbeing, emphasizing practical strength for everyday life alongside a calm, centered mind.
Anne is a certified fitness and yoga instructor with almost 25 years of experience leading group classes. She discovered early on how powerful movement can be as a tool for recovery and continues to rely on fitness to stay strong, mobile, and energized.
Anne teaches a wide range of formats—including step, boxing, weight training, cardio aerobics, and yoga—and brings a deep passion for helping people build both physical strength and confidence. As her own fitness journey has evolved with age, she has developed a strong focus on mind-body practices that support long-term health and resilience.
Please join us in welcoming Anne back to the studio on Saturday, May 2nd at 9 AM!
Cost: $10 registered members/$15 drop in. To reserve your space in her Mind Body Fusion class, contact us at [email protected]
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966 Main Street, Hampton, NB, Canada, New Brunswick E5N 6E7
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