Mind, Body & Spirit Wellness Workshop.

Tue Nov 05 2024 at 10:30 am to Tue Dec 10 2024 at 12:00 pm UTC+00:00

Harris Street 104 Harris Street Church Hall | Peterborough

Bridget Ginty & Julie Emmerson
Publisher/HostBridget Ginty & Julie Emmerson
Mind, Body & Spirit Wellness Workshop.
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This Group Will Help Individuals Identify Their Strengths, Qualities, What makes Them Unique and All the Good Things About Themselves.
About this Event

This Group Will Help Individuals Identify Their Strengths , Qualities, What Makes Them Unique and All the Good Things About Themselves, That They Have Failed To See Before.

It is Intended to Be a Small Group, so Spaces are Limited to 9.

This also allows for parking at the Venue as Parking is Limited at the Venue.

In this 6 Week Course , You can Come to Understand.

Week 1 - 5th November 2024 - What is Anxiety ? How Anxiety Affects The Mind, Body & Spirit.

Week 2 - 12th November 2024 - Breathing Techniques

Week 3 - 19th November 2024 - Meditation

Week 4 - 26thNovember 2024 - Challenging Negative / Intrusive / Automatic Thoughts.

Week 5 - 3rd December 2024 - Mindfulness.

Week 6 - 10th December 2024 -Coping Strategies & Future Proofing.

Group Decides Where to Go Next.

These Sessions are Presented as a Slide Show, (PowerPoint) and Utilises a Variety Of Techniques so You Can Explore a Variety of Fun & Creative Ways to Understand Yourself & Become a Better Version Of Yourself, including Self- Reflection Propmpts - Unpack Your Experiences & Connect Them To New Lessons. Deepen Your Understanding of Self & Utilise in Your Everyday Life.

The Resources Have Been Mindfully Created By a Mental Health Practitioner, To Help You Develop a Stronger Sense of Self, Increase Self-Esteem and Nurture Your Personal Growth.

Each Week a Different Aspect is Explored and each Session Concludes with a 30 Minute Meditation - No Previous Experience Necessary!


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Event Venue & Nearby Stays

Harris Street 104 Harris Street Church Hall, Harris Street, Peterborough, United Kingdom

Tickets

GBP 20.00

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