Name: Mind, Body & Soul Sunday
Start: 2022-12-04T09:00:00-08:00
End: 2024-12-29T10:30:00-08:00
Location: 2455 Cushing Rd - Liberty Station Park

90 minute yoga and strength training class followed by a Sunday picnic in the park featuring a refreshing beverage and munchies.
About this Event

Sundays at 9am, treat yourself to 90 minutes of workout bliss starting with 30 minutes of good morning yoga flow followed by 45 minutes of strength training with cardio bursts, and finishing up with an ice-cold eucalyptus towel refresher and a 15-minute cool down stretch session. The grand finale -- brunch with your workout buddies. Post-workout, enjoy a delicious gourmet snack box and mimosa!! The perfect way to end the week.