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? Half-Day “Mind, Body & Soul Retreat” for Ladies NEXT SUNDAY (30.11.2025) 10am-1.15pm ?Take a few precious hours to pause, breathe, and reconnect with yourself. Our Half-Day “Mind, Body & Soul” Retreat offers a nourishing experience designed to restore balance, clarity, and calm in your everyday life.
Join us for a rejuvenating journey that blends gentle movement, mindfulness, and soulful reflection. Throughout the morning you’ll be guided through grounding, strength and flexibility by Joanna, a fully qualified and certified fitness health, wellness, strength, flexibility and breathwork session that reconnects you with your inner peace and purpose.
What to Expect:
✍️ Mind: Guided mindfulness practices through creative writing to quiet the noise and cultivate presence @rest_and_rite @alevbluelotus
??♀️ Body: Gentle stretch and restorative movement to release tension and restore vitality @joanna.diamond
? Soul: Reflective Therapeutic Art to nourish your inner self @navigateyourmind
☕ Nourishment: Herbal tea and wholesome snacks to support your well-being.
All the above for a Special Offer to our followers & friends at ONLY £40.00 ?
Whether you’re seeking relaxation, clarity, or a fresh energetic reset, this half-day Ladies only retreat, offers a sanctuary of stillness and self-care.
Guaranteed to leave feeling centered, refreshed, and deeply renewed — ready to step back into life with peace and purpose.
DM to BOOK NOW!
? [email protected]
☎️ text 07921 610251
?️ https://www.navigateyourmind.co.uk/events-and-workshops
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High Barnet, Barnet, United Kingdom
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