About this Event
Mind, Body & Soul: A Holistic Approach to Fitness & Well-Being
Come join us at The Skills Center for a day dedicated to nurturing your mind, body, and soul. This workshop is focused on promoting overall wellness and balance in your life. Discover new ways to enhance your fitness routine, improve your mental health, and connect with your inner self.
Agenda
đź•‘: 12:00 PM - 01:30 PM
Workshop Overview
Info:
Workshop Highlights:
* Interactive Discussions: Explore the powerful connection between physical activity and mental wellness.
* Expert Insights: Learn practical strategies for incorporating fitness into your daily routine.
* Fitness Activity: Engage in a fun, energizing workout suitable for all fitness levels.
* Mindfulness Practices: Discover techniques to enhance mental clarity and emotional balance.
* Q&A Session: Get your questions answered by experienced fitness and wellness professionals.
Event Venue & Nearby Stays
The Skills Center, 5107 North 22nd Street, Tampa, United States
USD 7.65 to USD 58.79
