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FREE: Mind & Body Wellness Programme – 5 Week Course starting on the 10th June and finishing on the 8th July. To enjoy the full benefit of this course, we would encourage you to attend for the 5 sessions.
Join us for a welcoming and supportive 5-week journey designed to help you improve your wellbeing, reduce stress, and develop practical tools to support your physical and emotional health.
This programme combines gentle movement, breathwork, mindfulness, relaxation, and wellbeing techniques that can be easily incorporated into everyday life.
What to expect:• Gentle yoga and chair-based movement options• Breathing techniques to support relaxation and resilience• Mindfulness and stress management practices• Guided relaxation sessions• Practical wellbeing tools for daily life• A friendly, supportive group environment
Whether you are looking to improve your wellbeing, manage stress more effectively, or simply take some time for yourself, this programme is suitable for all abilities and experience levels.
Places are limited, so early booking is recommended.
Delivered by Unity in Health Cymru CIC in partnership with Gellideg Foundation Group.
Register today and take the first step towards a healthier, calmer, and more balanced you.
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Gellideg Foundation Group, Canol-y-Bryn, The Wellbeing Centre, Heol Tai Mawr, CF48 1ND, Merthyr Tydfil, United Kingdom
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